Posts by What She Said Nutrition

INGREDIENTS 1 cup creamy almond butter 1 cup dark chocolate cacao powder 3/4 cup coconut oil, melted 1/4 cup raw honey or maple syrup 1 tsp vanilla extract Dash of Himalayan pink salt 1/2 cup toasted pine nuts 1/2 cup freeze-dried raspberries 1 tbsp raw shelled hempseed (garnish) 1 tbsp freeze-dried raspberries (garnish) DIRECTIONS Grease…

INGREDIENTS 10 large dates 1 cup of oats, gluten free 2 1/2 tbsp of almond butter (like the crunchy brand from Trader Joe’s) 2 1/2 tbsp of cacao powder 1/4 cup of chocolate chips or vegan chocolate chips To garnish: coconut whipped cream, strawberries, and vegan chocolate chips DIRECTIONS Remove pits from dates and soak…

INGREDIENTS 1 lb pasta of choice 1 28 oz can diced tomatoes 1 1/2 cups tomato sauce 3 cups veggie broth or water (you may need to adjust liquid depending on pasta type) 1 bell pepper, chopped 1 onion, chopped 1/4 cup nutritional yeast 1/2 tsp onion powder 1 tsp garlic powder 1/2 tsp chili…

INGREDIENTS 10 cups of water 1 medium eggplant 2 cups of lentils 1 cup of quinoa 3 carrots, diced 3 garlic cloves, minced 3 celery stalks, chopped 4 whole lemons, freshly squeezed 2 tsp of turmeric spice Red pepper spice (to taste) White pepper spice (to taste) Sea salt (optional) Olive oil (optional) DIRECTIONS Preheat…

INGREDIENTS 1 bunch broccoli rabe, washed, stems trimmed 1 can Eden brand cannellini beans 2-3 Portobello mushroom caps, chopped 1/2 cup sundried tomatoes, chopped 2 tbsp olive oil 3 cloves garlic, minced Celtic sea salt to taste Red pepper flakes Grana Padano Parmigiano cheese for garnish (optional) DIRECTIONS Heat oil over medium heat in a…

INGREDIENTS 4-6 Roma Tomatoes 4 oz water 1 tsp clarified butter 1 inch shredded ginger root 2 cloves 1 stick of cinnamon ½ tsp cumin seeds ½ tsp turmeric powder 1 tsp salt 1 tsp brown sugar 4-5 curry leaves (optional) 1 hot green chili Coriander for garnish DIRECTIONS Boil water. Add tomatoes, and cover…

INGREDIENTS Salad Ingredients (1 serving) 2 cups chopped kale, massaged with lemon juice 1 pear, diced 1 celery stalk, chopped 1/4 avocado, diced 2 tbsp pomegranate seeds 1 tbsp pistachios 4 oz protein of choice, cooked (optional) Dressing Ingredients (3 servings) • 1 lemon, juiced • 1/2 cup pomegranate seeds • 2 tbsp balsamic vinegar…

INGREDIENTS 3 cups chopped organic carrots 1/3 cup chopped onions 1 garlic clove, chopped 1/2 cup raw cashews, chopped 1-2 tbsp olive oil 1/2 cup unsweetened almond milk Salt and pepper to taste DIRECTIONS In a medium size saucepan, simmer carrots with enough water to cover until tender. Drain but reserve liquid. Let cool slightly.…

INGREDIENTS 15 Brussels sprouts 1 green apple 2 anchovies 1/2 cup of grated Pecorino cheese 8 dates Half of a lemon 1/2 cup of olive oil 1/3 cup of feta Handful of pecans 3 tbsp of tahini 1 tbsp maple syrup 2 shakes of cayenne 2 garlic cloves 2 tbsp Greek yogurt Salt and pepper…

INGREDIENTS 2-3 large organic red potatoes 1 package of extra firm organic tofu 1 package of organic whole grain English muffins 1-1 ½ organic avocados 2 cups organic raw cashews, soaked overnight 1-2 organic lemons, juiced 1/2-3/4 cup of nutritional yeast Suggested Spices: organic granulated garlic powder, organic onion powder, Celtic gray sea salt, organic…